Day 4 :)

Had another good day today.  Breakfast was whole milk cottage cheese with almond butter around 10:30am.  Lunch was romaine lettuce with left over veggies from last night (little red pepper, little celery, one baby carrot and a few grape tomatoes), a little guacamole, lots of feta cheese and half a grilled chicken breast.  It was … More Day 4 🙂

What Women Weigh

This great!  Exactly what I know I need to hear on a regular basis!  Thank you Fit Is a Feminist Issue! The morning after the presidential election I had my regular quarterly checkup with my rheumatologist, a wonderful south Asian-Canadian woman who treats my Ankylosing Spondylitis. I was already ree… Source: What Women Weigh