I really like this diet. I like it so much because (at least to me) it doesn’t feel like a diet at all. I get to eat and drink all the things that I like best while cutting out all the processed things that I used to eat because they were easy to get that I really didn’t get any enjoyment out of eating anyway! Win win! I have already gone down almost 3 pounds! I am sure it is water weight but still! The scale hasn’t budged for me in months!
Today I decided I was tired of just fatty coffee so I drank my coffee black and ate some whole fat cottage cheese. I never liked cottage cheese until I allowed myself to eat the full fat version. Now I love it! Lunch was spinach, red peppers, onion and mushroom sauteed in olive oil with grilled chicken, avocado and balsamic vinegar. It was a awesome lunch! I might have to get up early tomorrow morning and make it again! Snack was GTs Gingerade Kombucha. Dinner ended up just being a cheese stick, two pieces of provolone cheese with 3 pieces of turkey lunch meat, and raw carrots, celery, grape tomatoes, red pepper and cucumbers with a greek yogurt dip and guacamole. I also had a glass of red wine. We had some of our community members over at our house for a meeting so that is why dinner was what it was. I did go to the gym today. It was a fairly easy day. I walked on the treadmill at no incline for 20 minutes and then took my Barre class for 45 minutes.
It was a good day! I am ready for tomorrow!