This is something I need to be better at. When I feel something, I really feel it and I have a hard time letting it go even if it ruins my day. I need to learn to sit back and realize that it is not worth letting a feeling ruin my day. I can choose to feel bad about something or angry about something or what ever or I choose to forgive or get over what ever made me feel bad or angry and move on to feeling good and happy again.
Choose to surf the feelings that make your day better, not the ones that make it worse!