Happy Friday everyone! I ran across a great article on the About Health website called “10 Untrendy Superfoods Every Kitchen Needs.” It is a nice reminder that sometimes we can just eat normal, everyday foods and know that they are still “superfoods” even though they aren’t as trendy as lets say, chia seeds are right now. Behold the untrendy superfood lineup!
All of these normal foods can be found at most grocery stores and often times, at very reasonable prices. I eat most of these foods and will work on getting them all into my diet in a more consistent way. The moral of the story is really just to eat more fruits and vegetables!