Food

Balancing Food – Not All Superfoods are Trendy

variety of fruit and vegetables

Happy Friday everyone!  I ran across a great article on the About Health website called “10 Untrendy Superfoods Every Kitchen Needs.”  It is a nice reminder that sometimes we can just eat normal, everyday foods and know that they are still “superfoods” even though they aren’t as trendy as lets say, chia seeds are right now.  Behold the untrendy superfood lineup!

Apples

Artichokes

Bananas

Cabbage

Carrots

Celery

Onions

Oranges

Strawberries

Tomatoes

All of these normal foods can be found at most grocery stores and often times, at very reasonable prices.  I eat most of these foods and will work on getting them all into my diet in a more consistent way.  The moral of the story is really just to eat more fruits and vegetables!

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